Dr. Gundry claims he takes one bag from each of these teas to create a polyphenol and flavonoid-rich concoction. His assistant places one bag of each in a large mug. Due to the quantity, it would make more sense to brew a pot of tea and sip on it, as it would be easier to warm and consume. Ingredients, country of origin and Health Benefits listed below.
Organic Bitter Melon
- Ingredients: Dried bitter melon (Momordica charantia)
- Country of Origin: Traditionally used in China and India
- Health Benefits:
- Helps manage blood sugar and diabetes due to its polyphenols, particularly flavonoids, which mimic insulin’s effects.
- Acts as a mitochondrial uncoupler, potentially aiding in energy production.
- Supports gut health by providing nutrients for the microbiome.
Japanese White Mulberry
- Ingredients: Dried white mulberry leaves
- Country of Origin: Japan, historically cultivated in China for silk production
- Health Benefits:
- Contains quercetin, chlorogenic acid, and rutin, with DNJ which inhibits sugar digestion and absorption, supporting healthy blood sugar levels.
Gynostemma
- Ingredients: Dried leaves of Gynostemma pentaphyllum (Jiaogulan)
- Country of Origin: China
- Health Benefits:
- Known for adaptogenic properties, enhancing the body’s resistance to stress.
- Contains saponins similar to ginseng, which can enhance heart function and reduce chronic fatigue symptoms.
Classic Green Tea
- Ingredients: Dried green tea leaves (Camellia sinensis)
- Country of Origin: Originated in China
- Health Benefits:
- Rich in catechins, especially EGCG, linked to reduced mortality, cardiovascular health, and cancer risk reduction.
Mint Medley
- Ingredients: Various mint leaves (likely including peppermint and spearmint)
- Country of Origin: Widely grown, with origins in the Mediterranean region
- Health Benefits:
- High in rosmarinic acid, a potent antihistamine and longevity compound.
- Known for digestive benefits and contains menthol, a natural analgesic.
Chocolate Pu-erh Tea
- Ingredients: Fermented and aged pu-erh tea leaves
- Country of Origin: Yunnan Province, China
- Health Benefits:
- Contains statin-like compounds and polyphenols enhanced by fermentation, beneficial for cholesterol levels.
- Aging increases the complexity of polyphenols, enhancing flavor and health benefits.
Guayusa
- Ingredients: Dried leaves of the Guayusa tree (Ilex guayusa)
- Country of Origin: Amazon Rainforest, primarily Ecuador
- Health Benefits:
- Contains caffeine, theobromine, and L-theanine, offering stimulating effects.
- Rich in chlorogenic acid, which can improve blood flow, reduce blood pressure, and support weight management.
White Willow Bark
- Ingredients: Dried bark of the white willow tree
- Country of Origin: Europe and parts of North America
- Health Benefits:
- Known as nature’s aspirin, contains salicin which converts to salicylic acid, providing anti-inflammatory and pain relief effects.
- Aids in the conversion of fish oil into anti-inflammatory compounds like resolvin.
Shaka Tea Flavor Blue Magic
- Ingredients: Blend of Mamaki, Butterfly Pea flower, and Lemon
- Country of Origin: Mamaki (Hawaii), Butterfly Pea (Southeast Asia), Lemon (likely sourced globally)
- Health Benefits:
- Rich in anthocyanins from butterfly pea flower, providing antioxidant properties.
- Contains catechin and chlorogenic acids, doubling up on polyphenol intake.
Pau d’Arco
- Ingredients: Dried inner bark of the Pau d’Arco tree (Tabebuia avellanedae)
- Country of Origin: South America, particularly used by indigenous tribes in Brazil
- Health Benefits:
- Rich in quercetin, flavonoids, and naphthoquinones, potentially offering anti-neoplastic properties.
- Used traditionally for its antimicrobial and anti-inflammatory effects.
Each tea in this blend brings its unique health profile, from managing blood sugar with Bitter Melon to combating inflammation with White Willow Bark. Whether you’re looking for stress relief, cardiovascular support, or antioxidant protection, this combination harnesses the global heritage of herbal wisdom for health benefits.
